NCPAD’s 14-Week Program to a Healthier You!
NCPAD has created a free, personalized, web-based physical activity and nutrition program specifically for people with mobility limitations, chronic conditions and physical disabilities. The program is specifically designed to deliver content based on the needs, abilities and interest of each individual. After registering for the program, participants receive:
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help track physical activity and nutritional intake
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches
To join NCPAD's 14 Week Plan to a Healthier You! go to http://www.ncpad.org/14weeks/.
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